{"title":"Strength Training","description":"\u003cp\u003eBuild a stronger home workout routine with practical strength-training equipment from Forge \u0026amp; Flow Fitness. Explore compact gear for core work, resistance training, squats, sit-ups, and push-ups—designed to help you train consistently without a full-size gym.\u003c\/p\u003e\u003cp\u003eBrowse ab rollers, resistance bands, and multi-use home gym equipment. Choose the tools that fit your space, training level, and goals.\u003c\/p\u003e","products":[{"product_id":"3-in-1-home-gym-machine","title":"3-in-1 Home Gym Machine for Squats, Sit-Ups \u0026 Push-Ups","description":"\u003ch2\u003e3-in-1 Padded Home Gym Machine\u003c\/h2\u003e\u003cp\u003eTrain smarter at home with this versatile 3-in-1 padded fitness machine from Forge \u0026amp; Flow Fitness. Built for squats, sit-ups, and push-ups, it gives you a compact way to work your core, chest, arms, legs, and glutes without filling your training space with separate equipment.\u003c\/p\u003e\u003ch3\u003eOne machine. Three essential movements.\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePerform supported squats, sit-ups, and push-ups in one compact station\u003c\/li\u003e\n\u003cli\u003eAdjustable padded rollers help create a comfortable fit for different body types\u003c\/li\u003e\n\u003cli\u003eNon-slip foot plate and four suction cups help keep the machine stable during training\u003c\/li\u003e\n\u003cli\u003eFoam pads and footrests support comfortable, repeatable home workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBuilt for home strength training\u003c\/h3\u003e\u003cp\u003eThe durable steel frame supports up to 265 lb and is designed for consistent functional fitness sessions. Use it to build a simple home workout routine focused on strength, core control, lower-body work, and bodyweight conditioning.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: Steel and EVA foam\u003c\/li\u003e\n\u003cli\u003eColour: Jet Black with Bold Red accents\u003c\/li\u003e\n\u003cli\u003eDimensions: 19.75 in W × 38.25 in D × 17.5–22.25 in H\u003c\/li\u003e\n\u003cli\u003eWeight capacity: Up to 265 lb\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePackage includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × Sit-up, squat, and push-up workout machine\u003c\/li\u003e\n\u003cli\u003e1 × Instruction manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forge \u0026 Flow Fitness","offers":[{"title":"Black \/ 1000x510x200 mm","offer_id":45819534442565,"sku":"CJJM26796950001","price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8098\/7717\/files\/63eac97b-d88c-4bf1-a609-296588cf909e.jpg?v=1790021095"},{"product_id":"resistance-band-set-with-handles","title":"5-Piece Resistance Band Set with Handles","description":"\u003ch2\u003e5-Piece Resistance Band Set for Home Workouts\u003c\/h2\u003e\u003cp\u003eBuild a flexible strength routine with five colour-coded resistance tubes and clip-on handles. This compact set supports exercises such as rows, curls, presses, and lower-body movements without taking up much room.\u003c\/p\u003e\u003ch3\u003eWhat you can see in the set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFive resistance tubes in different colours\u003c\/li\u003e\n\u003cli\u003eHandles and attachment accessories shown in the product photos\u003c\/li\u003e\n\u003cli\u003eA portable setup for home, gym, or travel workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChoose a resistance level that suits the exercise, check each clip and anchor before use, and follow the included setup guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShipping note:\u003c\/strong\u003e The supplier currently lists the United States as an available shipping destination. Please confirm delivery availability for your address before ordering.\u003c\/p\u003e","brand":"Forge \u0026 Flow Fitness","offers":[{"title":"5pcs","offer_id":45823754534981,"sku":"CJJM254027101AZ","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8098\/7717\/files\/d2e18abc-6f3c-4c58-954c-c7f90016951c.jpg?v=1790105545"},{"product_id":"automatic-rebound-ab-roller","title":"Automatic Rebound Ab Roller with Knee Pad","description":"\u003ch2\u003eAutomatic Rebound Ab Roller for Home Workouts\u003c\/h2\u003e\u003cp\u003eAdd focused core training to your routine with a compact double-wheel ab roller. The automatic rebound design supports controlled rollouts, while the included knee pad provides a more comfortable training surface.\u003c\/p\u003e\u003ch3\u003eWhat is included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 red-and-black ab roller with two detachable handles and a support pole\u003c\/li\u003e\n\u003cli\u003e1 knee pad\u003c\/li\u003e\n\u003cli\u003e1 user manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBuilt-in phone holder\u003c\/li\u003e\n\u003cli\u003eRed-and-black colour option\u003c\/li\u003e\n\u003cli\u003eMaterial: PP and TPR\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart with a short range of motion and progress at a pace that suits your fitness level. Check delivery details before ordering.\u003c\/p\u003e","brand":"Forge \u0026 Flow Fitness","offers":[{"title":"Red Black","offer_id":45838974451781,"sku":"CJJM31742710002","price":54.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8098\/7717\/files\/d95167bee78e4e6ebff02270d3048fbc.webp?v=1790172519"}],"url":"https:\/\/xhnxp0-qa.myshopify.com\/collections\/strength-training.oembed","provider":"Forge \u0026 Flow Fitness","version":"1.0","type":"link"}