{"title":"Home Workout Equipment","description":"\u003cp\u003eExplore Forge \u0026amp; Flow Fitness home workout equipment for strength, resistance training, core work, and functional movement. Compare compact tools that fit your space and routine, from resistance bands and ab rollers to multi-use home gym equipment.\u003c\/p\u003e","products":[{"product_id":"3-in-1-home-gym-machine","title":"3-in-1 Home Gym Machine for Squats, Sit-Ups \u0026 Push-Ups","description":"\u003ch2\u003e3-in-1 Padded Home Gym Machine\u003c\/h2\u003e\u003cp\u003eTrain smarter at home with this versatile 3-in-1 padded fitness machine from Forge \u0026amp; Flow Fitness. Built for squats, sit-ups, and push-ups, it gives you a compact way to work your core, chest, arms, legs, and glutes without filling your training space with separate equipment.\u003c\/p\u003e\u003ch3\u003eOne machine. Three essential movements.\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePerform supported squats, sit-ups, and push-ups in one compact station\u003c\/li\u003e\n\u003cli\u003eAdjustable padded rollers help create a comfortable fit for different body types\u003c\/li\u003e\n\u003cli\u003eNon-slip foot plate and four suction cups help keep the machine stable during training\u003c\/li\u003e\n\u003cli\u003eFoam pads and footrests support comfortable, repeatable home workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBuilt for home strength training\u003c\/h3\u003e\u003cp\u003eThe durable steel frame supports up to 265 lb and is designed for consistent functional fitness sessions. Use it to build a simple home workout routine focused on strength, core control, lower-body work, and bodyweight conditioning.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: Steel and EVA foam\u003c\/li\u003e\n\u003cli\u003eColour: Jet Black with Bold Red accents\u003c\/li\u003e\n\u003cli\u003eDimensions: 19.75 in W × 38.25 in D × 17.5–22.25 in H\u003c\/li\u003e\n\u003cli\u003eWeight capacity: Up to 265 lb\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePackage includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 × Sit-up, squat, and push-up workout machine\u003c\/li\u003e\n\u003cli\u003e1 × Instruction manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forge \u0026 Flow Fitness","offers":[{"title":"Black \/ 1000x510x200 mm","offer_id":45819534442565,"sku":"CJJM26796950001","price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8098\/7717\/files\/63eac97b-d88c-4bf1-a609-296588cf909e.jpg?v=1790021095"},{"product_id":"resistance-band-set-with-handles","title":"5-Piece Resistance Band Set with Handles","description":"\u003ch2\u003e5-Piece Resistance Band Set for Home Workouts\u003c\/h2\u003e\u003cp\u003eBuild a flexible strength routine with five colour-coded resistance tubes and clip-on handles. This compact set supports exercises such as rows, curls, presses, and lower-body movements without taking up much room.\u003c\/p\u003e\u003ch3\u003eWhat you can see in the set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFive resistance tubes in different colours\u003c\/li\u003e\n\u003cli\u003eHandles and attachment accessories shown in the product photos\u003c\/li\u003e\n\u003cli\u003eA portable setup for home, gym, or travel workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChoose a resistance level that suits the exercise, check each clip and anchor before use, and follow the included setup guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShipping note:\u003c\/strong\u003e The supplier currently lists the United States as an available shipping destination. Please confirm delivery availability for your address before ordering.\u003c\/p\u003e","brand":"Forge \u0026 Flow Fitness","offers":[{"title":"5pcs","offer_id":45823754534981,"sku":"CJJM254027101AZ","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8098\/7717\/files\/d2e18abc-6f3c-4c58-954c-c7f90016951c.jpg?v=1790105545"},{"product_id":"automatic-rebound-ab-roller","title":"Automatic Rebound Ab Roller with Knee Pad","description":"\u003ch2\u003eAutomatic Rebound Ab Roller for Home Workouts\u003c\/h2\u003e\u003cp\u003eAdd focused core training to your routine with a compact double-wheel ab roller. The automatic rebound design supports controlled rollouts, while the included knee pad provides a more comfortable training surface.\u003c\/p\u003e\u003ch3\u003eWhat is included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 red-and-black ab roller with two detachable handles and a support pole\u003c\/li\u003e\n\u003cli\u003e1 knee pad\u003c\/li\u003e\n\u003cli\u003e1 user manual\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBuilt-in phone holder\u003c\/li\u003e\n\u003cli\u003eRed-and-black colour option\u003c\/li\u003e\n\u003cli\u003eMaterial: PP and TPR\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart with a short range of motion and progress at a pace that suits your fitness level. Check delivery details before ordering.\u003c\/p\u003e","brand":"Forge \u0026 Flow Fitness","offers":[{"title":"Red Black","offer_id":45838974451781,"sku":"CJJM31742710002","price":54.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8098\/7717\/files\/d95167bee78e4e6ebff02270d3048fbc.webp?v=1790172519"},{"product_id":"exercise-and-fitness-equipment-example-product-1","title":"Example product","description":null,"brand":"Forge \u0026 Flow Fitness","offers":[{"title":"Default Title","offer_id":45843724107845,"sku":null,"price":100.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8098\/7717\/files\/exercise-and-fitness-equipment-product-1.jpg?v=1790230057"},{"product_id":"exercise-and-fitness-equipment-example-product-2","title":"Example product","description":null,"brand":"Forge \u0026 Flow Fitness","offers":[{"title":"Default Title","offer_id":45843724140613,"sku":null,"price":100.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8098\/7717\/files\/exercise-and-fitness-equipment-product-2.jpg?v=1790230059"},{"product_id":"exercise-and-fitness-equipment-example-product-3","title":"Example product","description":null,"brand":"Forge \u0026 Flow Fitness","offers":[{"title":"Default Title","offer_id":45843724206149,"sku":null,"price":100.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8098\/7717\/files\/exercise-and-fitness-equipment-product-3.jpg?v=1790230063"},{"product_id":"exercise-and-fitness-equipment-example-product-4","title":"Example product","description":null,"brand":"Forge \u0026 Flow Fitness","offers":[{"title":"Default Title","offer_id":45843724304453,"sku":null,"price":100.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/8098\/7717\/files\/exercise-and-fitness-equipment-product-4.jpg?v=1790230065"}],"url":"https:\/\/xhnxp0-qa.myshopify.com\/collections\/all.oembed","provider":"Forge \u0026 Flow Fitness","version":"1.0","type":"link"}